Mornings set the tone for your entire day — and learning how to start strong can change your life.
Fix Your Morning: Small Habits That Can Change Your Teen Life is a friendly, practical guide for teens who want to feel more focused, confident, and in control of their days. Whether you're tired of waking up stressed, running late, or scrolling endlessly before school, this book will show you how to turn your mornings into your secret weapon for success.
Instead of unrealistic routines or complicated advice, this book focuses on simple, science-backed habits that are easy to follow and actually work. You'll learn how to build a morning that fits your unique personality, energy, and schedule — without having to wake up at 5 a.m. or give up everything fun.
Inside, you'll discover:
•How to create a "fresh start mindset" that helps you reset and stay motivated every morning.
•Why sleep is your real superpower, and how better rest leads to better grades, focus, and mood.
•The wake-up habits that actually work, so you stop hitting snooze and start your day with energy.
•Mini-movement routines to boost confidence and shake off stress in under five minutes.
•Quick breakfast ideas that fuel your brain without slowing you down.
•Mindfulness and gratitude techniques that keep you grounded, calm, and focused before school.
•Digital detox tips to protect your focus and mental health from early-morning screen time.
•Planning strategies that help you organize your day without feeling overwhelmed.
•What to do when you fall off track, so you can bounce back fast and stay consistent.
Each chapter includes real-life teen stories, easy exercises, journal prompts, and reflection ideas to help you put each lesson into action. You'll build your own custom morning routine — one that makes you feel balanced, not pressured.
Whether you're a student trying to get your mornings under control, a teen athlete balancing school and practice, or someone who just wants to feel better when you wake up, this book is your step-by-step guide to mastering your mornings and creating habits that last.
It's not about perfection — it's about progress. Because when you start your morning right, you set yourself up to win the day.
