The Art of Mindfulness - Thích Nhất Hạnh

The Art of Mindfulness

By Thích Nhất Hạnh

  • Release Date: 2012-02-07
  • Genre: Spirituality
Score: 4.5
4.5
From 358 Ratings

Description

From work to personal relationships, the struggle for power plays a pivotal role in our lives, and more often than not prevents us from attaining freedom and happiness. In The Art of Power, revered Buddhist teacher Thich Nhat Hanh illustrates how our hunger for power leads us on a never-ending search for tokens of achievement like job title or salary. The stress, fear, and anxiety caused by this me-first approach to life are being felt by all of us everyday. But The Art of Power teaches us that true power comes from within, and the thing that we seek is already our own. With colorful anecdotes, precise language, and practical advice, this book will have an important and lasting effect on how we understand our culture and choose to live our lives.
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam. His courageous efforts to generate peace moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. Forced into exile because of his efforts to negotiate peace in Vietnam, he continued his activism, rescuing boat people and helping to resettle Vietnamese refugees abroad. Thich Nhat Hanh is the author of many books, including such important classics as Peace is Every Step and Anger. He lives Plum Village, his meditation center in France, and travels worldwide, leading retreats on the art of mindful living. Visit the author at www.plumvillage.org “Thich Nhat Hanh is a holy man, for he is humble and devout.” – Martin Luther King, Jr.

Reviews

  • The Art of Mindfulness

    5
    By Minimoni61
    This book was an easy read. I truly believe the Holy Spirit drew me to it for such a time as this in my life. For years I have been contemplating taking medication for anxiety. What I read today reinforced a hope within and enlightened the path to peace and healing. The author did not just state the possible but also provided techniques to foster mindfulness. I practiced the walking and breathing exercise; it works! I look forward to using the rays of mindfulness to scan, embrace, and smile at every single part of me. While I do not know how I will practice the five trainings effectively, I do know seeds of mindfulness have been planted through this book. I am so grateful!
  • Recommend!

    5
    By Marielaisfire
    Such an amazing book.
  • Art of mindfulness

    5
    By danyell803
    Great information just Wish it was longer.
  • Insightful

    5
    By Dr. Isi
    Very insightful, beautiful and well written.
  • A Great Start to Mindful Practice

    5
    By Davon Person
    I came across the practice of mindfulness after browsing meditation on the internet. I immediately connected to the principles. As I was constantly feeling disconnected from the moment in my life. I was constantly feeling anxious and distracted. I wanted to know more, but, I didn’t know what source to trust. After doing a little research, I found that Thich Nhat Hanh was one of the ambassadors of bringing the practice to the West. I came across this book. And, after reading it, I am deeply impressed. I feel like I am starting my journey towards being truly at peace and happy. I’ll be reading his book, “The Art of Power” next.
  • Beautiful.

    5
    By Ikyla
    This book has made me cry with each paragraph. I felt like he was talking to me, telling me what I need to and should do better. ❤️❤️ great author. I have to get his actual books. I get distracted reading this on my phone 📱🙅🏾‍♀️ #dnd
  • EXCELLENT

    5
    By Kidd_MJR
    This book has taught me a lot. After several teachings I finally understand, his allusions to specific stories allows the reader to fully enhance the text, along with his words. Such an amazing writer! Thich Nhat Hanh is the 🐐G.O.A.T !
  • Great

    5
    By Queeny5.0
    Short & sweet
  • The Art of Mindfulness

    5
    By roguesanbo
    Good, but very short….. I expected a little more. Very basic.
  • Wonderful!

    5
    By MrWiz
    Great intro to mindfulness!